Stew Fish (Caribbean dish)
Stew Fish (Caribbean dish)

Hello everybody, I hope you’re having an amazing day today. Today, we’re going to make a special dish, stew fish (caribbean dish). One of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.

Caribbean Fish Stew - A simple stew with marinated red snapper and tilapia, infused with spices, herbs bell peppers, tomatoes, and onions - Simply delicious. Definitely not your typical Caribbean stew fish, but with a little creativity and using ingredients we'd normally use in the Caribbean. this can be consider and "Island" dish. Learn how to make Caribbean Fish Stew. Gently stir in cilantro leaves and lime juice.

Stew Fish (Caribbean dish) is one of the most well liked of recent trending foods in the world. It is easy, it’s quick, it tastes delicious. It’s enjoyed by millions daily. Stew Fish (Caribbean dish) is something which I have loved my whole life. They’re nice and they look fantastic.

To begin with this recipe, we must prepare a few components. You can cook stew fish (caribbean dish) using 17 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Stew Fish (Caribbean dish):
  1. Take 2 lb fish (King Fish)
  2. Prepare 3/4 cup water
  3. Get 1/2 tsp salt
  4. Get 1 dash black pepper
  5. Take 1 medium onion sliced
  6. Take 1 medium tomato sliced
  7. Take 1/4 hot pepper (scotch bonnet or habanero)
  8. Take 1/4 tsp hotsauce
  9. Prepare 1/2 tsp green seasoning
  10. Prepare 1 scallion
  11. Make ready 1 veg oil for frying the fish (about 1-2 cups)
  12. Make ready 1 flour for dusting the fish for frying (about 1/2 cup)
  13. Make ready 1 tsp tomato paste
  14. Get 1 tbsp ketchup
  15. Make ready 3 clove garlic crushed/sliced
  16. Make ready 1 tbsp olive oil
  17. Prepare 1 lime or lemon juice

Whole fish is marinated, baked in the oven and then cooked. This Caribbean inspired seafood stew has just the right amount of kick. Fish and shrimp combine with green pepper, tomatoes and garlic for a delectable shrimp stew. Serve over rice for a dish you won't forget!

Instructions to make Stew Fish (Caribbean dish):
  1. Trim off the fins etc, cut into 1-2 inch pieces and squeeze the lime or lemon juice over it in a bowl and rinse with water (then drain). I kept the head, but to be honest I much prefer to use it for stock or making fish broth. I then season the fish and have it marinate for about 30 minutes or so. In the bowl with the washed fish pieces, add everything except the tomato paste, oil for frying, flour, olive oil and water.
  2. To help the fish keep it’s shape while stewing and to follow on the traditional way I know of making this dish, we’ll quickly fry the fish pieces. Place the oil to heat in a pan on medium/high heat. Then shake off the seasoned fish pieces (keep the stuff that falls off in the bowl) and roll them in the flour to form a sort of coating. Then add to the hot oil and allow it to cook about 2-3 minutes on each side. Then set aside to drain off any excess oil on paper towels.
  3. In a fairly wide and deep saucepan, heat the olive oil on medium heat, then add the tomato, onions, garlic.. etc that the fish was marinating in (scrape the bowl clean). Allow this to cook for a couple minutes (stir), then add the tomato paste (another option if you don’t have tomato paste, is Caribbean style browning – about1/4 teaspoon). Now add the 3/4 cup of water, then gently add in the fish pieces. Give them a gentle stir so the sauce gets to “marry” with the fish pieces and heighten the flavour of the overall dish. Allow this to simmer for about 5 minutes, so the sauce (gravy) can have time to thicken up a bit. Enjoy!

Fish and shrimp combine with green pepper, tomatoes and garlic for a delectable shrimp stew. Serve over rice for a dish you won't forget! Must try dishes, the ultimate bucket list for fish dish lovers. Quick, easy, and absolutely delicious fish stew! Fresh fish fillets cooked in a stew with onions, garlic, parsley, tomato, clam juice and white wine.

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