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Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, healthy chicken & veggie pasta. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

But before you check out these healthy dinner recipes , here are some. Discover these delicious, good-for-you ways to cook chicken for a high protein midweek meal. Healthy chicken recipes and how they should benefit you. I bet the nutritious nature of chicken meat is no longer in dispute for being lean and super low-fat.

Healthy Chicken & Veggie Pasta is one of the most favored of recent trending foods in the world. It is appreciated by millions every day. It’s easy, it is fast, it tastes delicious. They are nice and they look fantastic. Healthy Chicken & Veggie Pasta is something that I’ve loved my entire life.

To begin with this recipe, we must first prepare a few ingredients. You can cook healthy chicken & veggie pasta using 22 ingredients and 21 steps. Here is how you cook that.

The ingredients needed to make Healthy Chicken & Veggie Pasta:

1. Get Pasta
2. Make ready 1/2 lb pasta
3. Make ready 1 tsp salt
4. Get Veggies
5. Get 3 tsp extra virgin olive oil
6. Get 3 tsp garlic
7. Make ready 1 bunch Asparagus
8. Prepare 1/2 lb squash and zucchini
9. Make ready 8 oz angel tomatoes
10. Get Protein
11. Make ready 1 bunch fresh basil
12. Take 1 tbsp extra virgin olive oil
13. Make ready 1 1/2 lb sliced boneless skinless chicken breast
14. Take Creamy Cheese Sauce
15. Take 1 1/2 tsp extra virgin olive oil
16. Take 2 tbsp garlic
17. Prepare 3/4 cup lower-sodium chicken broth
18. Take 2 oz 1/3 less fat cream cheese
19. Make ready 1/4 cup grated Parmesan cheese
20. Get 1 tbsp flour
21. Make ready 1/4 tsp salt
22. Make ready 1/4 tsp pepper

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Steps to make Healthy Chicken & Veggie Pasta:

1. This meal requires fast hands. Cut your chicken and veggies up ahead of time and have your pasta on hand.
2. Boil salted water for your pasta. I used linguine.
3. Heat oil and garlic in a large skillet for you veggies over medium heat.
4. Add the veggies (except the tomatoes) once the oil shimmers and responds like a lighter liquid.
5. Coat the veggies in the oil by stirring them.
6. Drop the pasta once the water is ready and cook until al dente.
7. Add oil to another pan and heat over medium flames.
8. Achieve the aforementioned readiness of the oil and add the chicken, coating the pieces with the oil and garlic.
9. Add the basil to the chicken and stir to incorporate the herb's oils.
10. The pasta should just about be done; strain then return to the pot.
11. In a saucepan, heat oil over medium heat.
12. Add garlic and cook for 2 minutes.
13. Add chicken to the veggies.
14. Add the chicken broth; bring to a boil.
15. Whisk in the cream cheese, grated Parmesan, flour, salt, and pepper.
16. Cook for 5 minutes; stir well.
17. Add sauce to pasta and stir to coat noodles evenly-ish.
18. Add chicken and veggies to pasta.
19. Add tomatoes to the pasta (you thought I forgot about those, didn't you!? Naysayer!!!) and stir to mix it all up.
20. Serve hot with your favorite topping.
21. Enjoy your 130 calorie/person meal!

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So that’s going to wrap it up with this special food healthy chicken & veggie pasta recipe. Thank you very much for reading. I am confident you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!