Hey everyone, hope you’re having an incredible day today. Today, we’re going to prepare a special dish, healthy meatless okara tofu hamburgers. One of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.
Vegan tofu hamburgers, with added okara goodness. Providing fresh vegan food ideas from their organically-made tofu, these nutritious hamburgers fully reap all the benefits from naturally-grown soybeans. Produced as an insoluble residue of creating tofu, Okara is a protein and fibre-rich. Ever had japanese hamburger steak with tofu and okara? throw in few shiitakes with shiitake dashi and you'll have a very delicious plant based japanese.
Healthy Meatless Okara Tofu Hamburgers is one of the most well liked of recent trending meals on earth. It is easy, it is fast, it tastes yummy. It’s enjoyed by millions every day. They are nice and they look fantastic. Healthy Meatless Okara Tofu Hamburgers is something which I’ve loved my entire life.
To get started with this recipe, we have to prepare a few components. You can have healthy meatless okara tofu hamburgers using 19 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Healthy Meatless Okara Tofu Hamburgers:
- Prepare 150 grams Silken tofu
- Prepare 30 grams Okara powder
- Take 1/2 tsp ※Dashi stock granules
- Make ready 1/2 tsp ※Salt
- Make ready 5 grams ※Hijiki dried seaweed
- Take 2 cm ※Carrot
- Take 1/4 ※Onion
- Get 40 grams ※Boiled edamame (in their pods)
- Get 1 ※Egg
- Make ready 1 tbsp ※Soy milk (milk or water)
- Take 3 tbsp ※Katakuriko
- Make ready Sauce
- Take 1 1/2 tbsp ＊Sugar
- Take 1 1/2 tbsp ＊Mirin
- Take 1 1/2 tbsp ＊Sake
- Make ready 1 1/2 tbsp ＊Usukuchi soy sauce
- Prepare 1 1/2 tbsp ＊Water
- Get 1 tsp ☆Katakuriko
- Get 1 tbsp ☆Water
The Best Okara Recipes on Yummly Vegan Okara Meatballs, Blueberry Okara Muffins, Okara Tofu Nuggets. Tofu has a lot to recommend it. It's a good source of lean plant-based protein.
Steps to make Healthy Meatless Okara Tofu Hamburgers:
- Finely chop the carrot and onion. Place the onion on a heatproof dish, cover with plastic wrap and microwave for 2 minutes at 600 W. Rehydrate the hijiki seaweed by soaking it in water.
- Combine the tofu and okara powder, and mix well.
- Add the ※ ingredients to the Step 2 bowl, and mix well with your hands.
- Form the mixture into 7 cm diameter patties. You can vary the size and shape to your preference.
- Put a little vegetable oil (not listed) in a frying pan and heat. Put in the Step 4 patties, and cook over medium heat until browned.
- Turn the patties over, lower the heat a little and cover with a lid. Steam-cook until cooked through. Transfer to serving plates.
- Make the sauce. Put the ＊ ingredients in a pan and bring to a boil. Add the combined ☆ ingredients and mix rapidly to thicken the sauce.
- When the sauce is no longer floury, take it off the heat, pour over the burgers and serve.
Tofu has a lot to recommend it. It's a good source of lean plant-based protein. Meatless Monday: Sesame Eggplant With Tofu. Vegetarians don't survive solely on tofu, but when Here are Cooking Channel's quick and healthy breakfast ideas that will power you through the day. Tofu Hamburger Steak is much less greasy, and it goes with many different kinds of sauces.
So that’s going to wrap it up with this exceptional food healthy meatless okara tofu hamburgers recipe. Thanks so much for reading. I am confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
