Healthy Dalia upma
Healthy Dalia upma

Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, healthy dalia upma. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Learn how to make Dalia Upma - Healthy And Nutritious Breakfast Recipe By Annuradha Toshniwal Dalia Upma is a healthy and extremely filling breakfast recipe. Hello everyone Try this dalia upma recipe and share your experience with me Plz subscribe my channel and don't forget to press the bell icon for latest. Dalia which is also known as broken wheat or cracked wheat is a healthy option for breakfast as it contains high fibre and also provides iron to the body.

Healthy Dalia upma is one of the most favored of recent trending foods on earth. It is simple, it is fast, it tastes delicious. It’s appreciated by millions daily. They are fine and they look wonderful. Healthy Dalia upma is something which I’ve loved my whole life.

To get started with this particular recipe, we have to first prepare a few components. You can have healthy dalia upma using 10 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Dalia upma:
  1. Take 1 cup dalia
  2. Prepare 1 tbsp coconut oil
  3. Take 7 , 8 curry leaves
  4. Get 1 tsp udad dal
  5. Get 1 tsp mustard seeds
  6. Take Pinch hing
  7. Get 2 green chillies
  8. Prepare Salt
  9. Make ready Fresh coconut shavings to sprinkle
  10. Get 3 cups water

With dalia upma, dalia porridge or dalia pulav add a tasty and healthy treat to your diet. Popularly known as broken wheat, dalia is a healthy alternative to whole wheat as it contains the outer bran. Daliya or broken wheat is very nutritious as it contains fibre. Daliya Upma is similar to rava upma but healthier.

Steps to make Healthy Dalia upma:
  1. Roast the dalia in the kadai continous fr 5 minutes. Keep your gas on low.
  2. After roasting for 5 minutes, remove the dalia from the gas. And keep it in a plate.
  3. Then in the same kadai, add the coconut oil and let it heat after it gets hot add udad dal, mustard seeds, cut green chillies, curry leaves and the dalia to this. Roast the dalia again with the tadka for the next 8 to 9 minutes on low. You will able to smell the fragrance of the roasting dalia.
  4. Meanwhile as the dalia is getting roasted, heat the water and add salt to it.
  5. As soon as water starts boiling you add it to the roasted dalia and cover it with a plate.
  6. When you see steam coming out remove the plate and stir the dalia nice without the plate.
  7. Serve it warm and to it add coconut shavings.

Upma can be prepared from many things and preparing upma with dalia is a delicious way to include it in our diet. Its not only healthy but also filling. Addition of vegetables makes it more nutritious and. Health Benefits of Broken Wheat for Babies. As your little one starts eating more solids, you can add some healthy veggies to dalia.

So that is going to wrap this up with this special food healthy dalia upma recipe. Thank you very much for reading. I am sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!